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Components
Push Press
Split Jerk
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 12/1/20 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
12:30 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (17/11)
Workout
CF - 12/1/20
A:
1 x 2000m row ;
*Hold :03-:05 faster than 5k pace
then
2 sets
3 barbell strict press
3 barbell push press
3 barbell split jerk
B: Push Press (2x3 @ 80-85%; rest 2 min)
C: Split Jerk (6x1 @ 80-85%; rest 2 min )
D: Metcon (AMRAP - Rounds and Reps)
6 min amrap:
12 clean and jerk 95#/65#
3 BMU
Rest 4:00
scale to 3 ctb/pullups + 3 dips
E: Metcon (AMRAP - Rounds and Reps)
6 min amrap:
6 bbjo 24/20"
12 hspu
scale box height
Reduce ROM on hspu / off box / db press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 01, 2020
Male Clients
1
Alex
Adkins
5:00 AM CrossFit
2 x 3 @ 225 lbs
1
Tyler
Parker
5:00 AM CrossFit
2 x 3 @ 225 lbs
2
Brady
Killion
11:30 AM CrossFit
2 x 3 @ 185 lbs
2
Private
5:00 AM CrossFit
2 x 3 @ 185 lbs
2
Geoff
Cottrill
5:00 AM CrossFit
2 x 3 @ 185 lbs
2
JD
Mason
11:30 AM CrossFit
2 x 3 @ 185 lbs
2
Jeremy
Hutzel
4:00 PM CrossFit
2 x 3 @ 185 lbs
3
_Stuart
Chandler
5:00 PM CrossFit
2 x 3 @ 180 lbs
4
Andrew
Belcher
6:00 AM CrossFit
2 x 3 @ 175 lbs
5
Burton
Elrod
4:00 PM CrossFit
2 x 3 @ 165 lbs
6
Ben
Hanback
12:30 PM CrossFit
2 x 3 @ 140 lbs
6
Chris
Beavers
7:00am CrossFit
2 x 3 @ 140 lbs
7
David
Kan
6:00 PM CrossFit
2 x 3 @ 135 lbs
7
Luke
Wylie
4:00 PM CrossFit
2 x 3 @ 135 lbs
8
Chris
Walters
11:30 AM CrossFit
2 x 3 @ 125 lbs
9
Chad
Scruggs
4:00 PM CrossFit
2 x 3 @ 115 lbs
10
Matt
Blackburn
5:00 AM CrossFit
2 x 1 @ 210 lbs
Female Clients
1
Christina
Chandler
5:00 PM CrossFit
2 x 3 @ 140 lbs
2
Leah
Miller.
5:00 AM CrossFit
2 x 3 @ 120 lbs
3
Lauren
McKnight
6:00 AM CrossFit
2 x 3 @ 115 lbs
4
Laura Lynn
Williams
11:30 AM CrossFit
2 x 3 @ 105 lbs
5
Kristen
Kerby Graves
6:00 AM CrossFit
2 x 3 @ 95 lbs
6
Hadley
Davenport
4:00 PM CrossFit
2 x 3 @ 85 lbs
6
Morgan
Webb
5:00 PM CrossFit
2 x 3 @ 85 lbs
7
Jessica
Dodd
4:00 PM CrossFit
2 x 3 @ 80 lbs
7
Laura
Kim
4:00 PM CrossFit
2 x 3 @ 80 lbs
8
Catherine
Yancy
5:00 PM CrossFit
2 x 3 @ 60 lbs
8
Shannon
Lyczkowski
6:00 PM CrossFit
2 x 3 @ 60 lbs
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