Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 120120 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
MB CrossFit 120120
Metcon (AMRAP - Rounds and Reps)
4 sets
5min Amrap - 2min rest
25 Dubz
20 Push ups
15 Box Jumps
10 squat Cleans 135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 01, 2020
Male Clients
1
bryant
wright
6:00 AM
6 + 45
2
Seth
Davidson
12:00 PM
6 + 39
3
Albert
Wu
6:00 PM
6 + 8
Push ups were the hardest part as usual Squats cleans were heavy ...
Female Clients
1
Fernanda
Hussein
12:00 PM
5 + 36
2
Erin
West-Davidson
12:00 PM
5 + 0
Loading...
Powered By Wodify