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Components

Metcon

Tuesday December 1, 2020

WU:

3 Rounds
10 Pass Throughs
20 Single Leg Deadlifts
10 Arm Huggers
20 Jumping Jacks

A: Metcon (5 Rounds for reps)

Every 1:30 x 5
8-12 Strict Handstand Push Ups

B: Metcon (Time)

For Time
50-40-30-20-10
Dumbbell Snatches

*10 Burpees after each round

B: Metcon (Time)

-BODYWEIGHT ONLY-
For Time
50-40-30-20-10
Sit Ups

*10 Burpees after each round

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