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Tempo Deadlifts

Metcon

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Workout

12/01/2020

Weightlifting

Tempo Deadlifts (03 Reps EOMOM for 10 Minutes )

Regular pull off ground, 5 second negative.

Workout of the Day

Metcon (Time)

3 Rounds for Time:
30 No Push-up Burpee
20 Medball Cleans (20/14)
30/24 Calorie Bike or 500/400m Row or 400m Run

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, December 01, 2020

Male Clients

1

RW
Rice

CrossFit: 4:30 PM

1 x 3 @ 320 lbs

2

Luis
Bazaldua

CrossFit: 6:00 PM

1 x 3 @ 255 lbs

3

Jacob
Marlette

CrossFit: 6:00 PM

1 x 3 @ 245 lbs

3

Kevin
Korinek

CrossFit: 5:30 AM

1 x 3 @ 245 lbs

3

Seth
McClellan

CrossFit: 5:30 AM

1 x 3 @ 245 lbs

4

Chase
Young

CrossFit: 5:30 AM

1 x 3 @ 225 lbs

5

kyle
lawles

CrossFit: 5:30 AM

5 x 3 @ 185 lbs

6

Bill
Johnson

CrossFit: 6:00 PM

1 x 3 @ 165 lbs

6

Gid
Mayfield

CrossFit: 5:30 AM

1 x 3 @ 165 lbs

7

Aaron
Forehand

CrossFit: 8:30 AM

1 x 3 @ 155 lbs

8

Raine Corado
l

CrossFit: 6:00 PM

1 x 3 @ 135 lbs

Female Clients

1

Ashley
Reeves

CrossFit: 4:30 PM

1 x 3 @ 205 lbs

1

Dana
Forehand

CrossFit: 4:30 PM

1 x 3 @ 205 lbs

1

Makayla
Simmons

CrossFit: 4:30 PM

1 x 3 @ 205 lbs

2

Melissa
McClellan

CrossFit: 5:30 AM

1 x 3 @ 185 lbs

3

Emily
Kieth

CrossFit: 6:00 PM

1 x 3 @ 165 lbs

3

jesica
rice

CrossFit: 4:30 PM

1 x 3 @ 165 lbs

3

Tracy
May

CrossFit: 8:30 AM

1 x 3 @ 165 lbs

4

Amanda
West

CrossFit: 8:30 AM

1 x 3 @ 145 lbs

5

Aubrey
Mayfield

CrossFit: 4:30 PM

1 x 3 @ 130 lbs

6

Kambrey
Blakey

CrossFit: 5:30 AM

1 x 3 @ 105 lbs

7

Emily
Hunt

CrossFit: 8:30 AM

1 x 3 @ 85 lbs

7

Megan
Birkenfeld

CrossFit: 8:30 AM

1 x 3 @ 85 lbs