Yup, them shoulders are gonna BURN! No better way to start off December than to create them boulder shoulders, am I right? A heavy set of 3 shoulder press to start, establish that heavier barbell, then we make it nice and light, AKA a trap. That 3-6-9 set will not take very long, but if you go too fast, the sets to follow will be way more difficult. So imagine you're already 5 minutes in, and start at that pace. See how it works out. Happy Sunday!