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Components
Power Snatch
Viper
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Viper - CrossFit ATR Kearny Mesa
Class
(All)
CrossFit: 8:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
Viper
Warm-up
200m Run
5 Inchworms
10 GHD Hip Extensions
15 Banded Ext. Rotations w/ Press
5 PVC Passes
10 PVC Overhead Squats
15 V-Ups
2 min 'KB on Knee' Ankle Mobility
1 min Pigeon Stretch / side
Weightlifting
Power Snatch
1 EMOM x 10, no sets to exceed 80% of 1RM Power Snatch
Metcon
Viper (Time)
For Time:
60/42 Calorie Row
50 Box Jump Overs (24/20)
40 Toes-to-Bar
30 Power Snatches (135/95)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 01, 2019
Male Clients
1
Nate
Cobb
CrossFit: 8:00 AM
1 x 1 @ 135 lbs
2
Ryan
Figuerado
CrossFit: 8:00 AM
1 x 1 @ 105 lbs
3
Jaimeson
Pollen
CrossFit: 8:00 AM
1 x 1 @ 100 lbs
4
Aldair
Rodriguez
CrossFit: 8:00 AM
1 x 1 @ 95 lbs
Female Clients
1
Heather
Spears
CrossFit: 8:00 AM
1 x 1 @ 100 lbs
2
Kim
McGrath
CrossFit: 8:00 AM
1 x 1 @ 85 lbs
3
Alissa
Cobb
CrossFit: 8:00 AM
1 x 1 @ 75 lbs
failed #80
4
Wendy
Escalante
CrossFit: 8:00 AM
1 x 1 @ 48 lbs
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