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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

2 (2/0)

MB Crossfit 120119

Metcon (Time)

Double DT
Teams of 2
Follow the leader
10 rounds
12 Deadlifts 155/105
9 Hang Cleans
6 S2OH
200m run

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Sunday, December 01, 2019

Male Clients

1

Emmanuel
Carrillo

CrossFit

29:33

2

Poppalicio ...
Aka M.B 🇺🇦

CrossFit

26:43

With the Cuban bread

Female Clients

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