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Components
Angie
Chelsea
Jason
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
12/01/2019 - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (10/2)
Workout
12/01/2019
Workout of the Day
pick your poison
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
Chelsea (AMRAP - Rounds and Reps)
Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats
Jason (Time)
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups
In honor of S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 01, 2019
Male Clients
1
Sean
Smith
Sunday Funday
18:18
2
Cameron
Reeves
Sunday Funday
19:39
3
Chase
Young
Sunday Funday
21:53
4
Kevin
Korinek
Sunday Funday
23:30
5
Raine Corado
l
Sunday Funday
24:24
6
Jeremy
Nix
Sunday Funday
25:42
7
Michal
Morelos
Sunday Funday
25:56
8
Zach
Reeves
Sunday Funday
26:08
bottom to top
9
Seth
McClellan
Sunday Funday
27:39
10
Anirban
Pal
Sunday Funday
31:57
5 sets of (20x4), strict pulls
Female Clients
1
Ashley
Reeves
Sunday Funday
18:11
4.45 PU, 12ish pu....
2
Brooke
Silverthorn
Sunday Funday
22:05
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