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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
181201 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
181201
Metcon (AMRAP - Reps)
5 Rounds
30 s on 30 s off
Assualt Bike
Rower
Box Jumps 24/20
Overhead Squats 95/65
TTB
1 min rest
Move from station to station. Minute 1 assualt bike; minute 2 rower; etc.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 01, 2018
Male Clients
1
Benjamin
Lee
Saturday 7:30am WOD
0 Reps
Ran 10k la Verkin Winterfest
Female Clients
1
Chantel
Robinson
Saturday 7:30am WOD
234 Reps
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