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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Saturday! - BayWay CrossFit
Class
(All)
Saturday!
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (6/8)
Workout
Saturday!
Metcon
Metcon (Time)
Partner WOD
3 Rounds:
400m Run
21 SDHP
21 SA DB S2OH
RX: 75/55 - 50/35
FT: 65/45 - 35/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 01, 2018
Male Clients
1
chris
collins
Saturday!
11:39
2
Matthew
Daniels
Saturday!
13:10
3
Justin
Rodriguez
Saturday!
13:38
4
Robert
Wells
Saturday!
14:44
5
Arshdeep
Singh
Saturday!
14:54
6
Willie
Vera
Saturday!
15:28
Female Clients
1
Crissy
Autry
Saturday!
12:57
2
Jamie
Sutton
Saturday!
13:49
3
Kasi
Bevel
Saturday!
13:57
4
Maria
Clara Rios
Saturday!
12:54
30 55
5
Jennifer
Vera
Saturday!
13:10
sd
6
Karen
Sanchez
Saturday!
13:16
55 20
7
Cristina
Duncan
Saturday!
15:17
45
8
Andrea
Hicks
Saturday!
18:43
50 25
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