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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Clean House - Iron Grip CrossFit
Class
(All)
8 AM CrossFit
9 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Clean House
Fitness
Metcon (AMRAP - Reps)
5 Rounds (In a 4 Minute Window):
400 Meter Run
1 Round of "Cindy"
Max Squat Cleans (95/65) in Time Remaining
2 Minutes Rest Between Rounds.
1 Round of "Cindy":
5 Pull-ups
10 Push-ups
15 Air Squats
Performance
Metcon (AMRAP - Reps)
5 Rounds (In a 4 Minute Window):
400 Meter Run
1 Round of "Cindy"
Max Squat Cleans (115/80) in Time Remaining
2 Minutes Rest Between Rounds.
1 Round of "Cindy":
5 Pull-ups
10 Push-ups
15 Air Squats
Open
Metcon (AMRAP - Reps)
5 Rounds (In a 4 Minute Window):
400 Meter Run
1 Round of "Cindy"
Max Squat Cleans (135/95) in Time Remaining
2 Minutes Rest Between Rounds.
1 Round of "Cindy":
5 Pull-ups
10 Push-ups
15 Air Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 01, 2018
Male Clients
1
Jeffrey
Stark
8 AM CrossFit
37 Reps
Female Clients
1
Ali
Florence
8 AM CrossFit
25 Reps
2
Andrea
Fabry
8 AM CrossFit
25 Reps
barbell, 5 push ups
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