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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
12/1/18 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (5/0)
Workout
12/1/18
Metcon
Metcon (Time)
Teams of 3
2 Rounds (30 Minute Time Cap)
200 Meter Run (Each)
100 Power Snatches (75/55)
200 Meter Run (Each)
100 Box Jump Overs (24/20)
200 Meter Run (Each)
100 Thrusters (75/55)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 01, 2018
Male Clients
1
Alto
Shambles
9:30 AM CrossFit
27:45
Erich, Colby
1
Erich
Cloninger
9:30 AM CrossFit
27:45
Colby & Trent
2
Eric
Olinger
9:30 AM CrossFit
29:58
Hap and Neil
2
Hap
Clayton
9:30 AM CrossFit
29:58
Neil and EO
2
Neil
Glezen
9:30 AM CrossFit
29:58
Hap and EO
Female Clients
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