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Components
Bankhead
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 120118 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
10:00 AM CrossFit
11:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Crossfit 120118
Bankhead (Time)
Team of 3
50 cal Bike
50 Front Squats 135/95
50 Bar Hopping Burpees
50 cal Bike
50 Power Cleans
50 Bar Hopping Burpees
50 cal Bike
50 Front Rack Lunges
50 Bar Hopping Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 01, 2018
Male Clients
Female Clients
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