Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
12/01/2018 - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (13/9)
Workout
12/01/2018
Metcon (AMRAP - Reps)
In Partners: 20 Minute EMOM
0:00-10:00
Partner 1: 10 Push Ups (RX+=Ring or Handstand Push Ups)
Partner 2: Max MedBall Cleans (20/14, Rx+=Heavier)
- 2 Minutes Rest -
12:00-22:00
Partner 1: 8 Burpees
Partner 2: Max Dumbbell Thrusters (35/20, Rx+=50/35)
*Partners will alternate movements every minute
*1st min Partner 1 will do 10 Push Ups, after completion of Push Ups, Partner 2 does as many MB cleans in remaining minute. vice versa next round.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 01, 2018
Male Clients
1
Cameron
Reeves
Community WOD
239 Reps
Jon, Vest, Rings PU, 25lb MB, 50lb DB
1
Jonathan
Larsen
Community WOD
239 Reps
Cameron, Vest, Rings PU, 25lb MB, 50lb DB
2
phillip
wise
Community WOD
209 Reps
Mrs. wise 30lb MB, ring PU
3
Devonte
Farner
Community WOD
206 Reps
Jaime
3
jaime
zamora
Community WOD
206 Reps
farner, Ring PU
4
Seth
McClellan
Community WOD
187 Reps
25 MB, Ashton:14 lb MB, 15# DB
5
Jacob
Young
Community WOD
296 Reps
Chase
6
Brent
Turner
Community WOD
227 Reps
riley
6
Riley
Alford
Community WOD
227 Reps
Brent
7
Scottie
Davis
Community WOD
172 Reps
Tim
7
Tim
McHugh
Community WOD
172 Reps
Scottie,
8
Michal
Morelos
Community WOD
167 Reps
Roxi
9
Chase
Young
Community WOD
296 Reps
, Jacob HSPU
Female Clients
1
Ashley
Reeves
Community WOD
259 Reps
Emily, Ring PU, 35lb DB, 20lb MB
1
Emily
Nix
Community WOD
259 Reps
Ashley, 35lb DB, Ring, 20lb MB
2
Melissa
McClellan
Community WOD
254 Reps
Becky, 20lb MB
3
Christen
Wise
Community WOD
209 Reps
Phillip, 20lb MB, ring, 25 lb DB
4
RoxAnn
Chavarria
Community WOD
167 Reps
5
Becky
Parrish
Community WOD
254 Reps
MElissa, 20lb MB, banded PU
6
Madison
Garcia
Community WOD
239 Reps
Jarisa. knee PU
7
Lauren
Bergman
Community WOD
156 Reps
Randa
7
Private
Community WOD
156 Reps
Loading...
Powered By Wodify