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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
12/1/16 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (18/12)
Workout
12/1/16
Metcon
Metcon (AMRAP - Reps)
Team of 3:
2 Rounds
5 min AMRAP Sled push (on the turf)
5 min AMRAP 10m Farmers carry (on the mat)
*Sled push is average weight of your team
*Farmers carry 32/24kg
**Down and back is one
**One person working at a time.
**Switch at anytime
**one sled and one set of KB
Metcon
Metcon (No Measure)
12 Minute EMOM
Even: Skill one
ODD: Skill two
OR you can pick one skill to do for the entire 12 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 01, 2016
Male Clients
1
Brent
Miller
8:30AM CrossFit Class
98 Reps
Darius and EO
1
Darius
Nouri
8:30AM CrossFit Class
98 Reps
Brent & Eric O
1
Eric
Olinger
8:30AM CrossFit Class
98 Reps
Brent and Darius
2
Private
8:30AM CrossFit Class
87 Reps
3
Lanny
Natoli
4:00 PM CrossFit
78 Reps
Myra, Miranda, & Me
4
Eric
Olinger
5:30 AM CrossFit
77 Reps
Zack and Toni 195#
4
Toni
Huber
5:30 AM CrossFit
77 Reps
Zack and EO 195#
4
Zack
DeBerry
5:30 AM CrossFit
77 Reps
Toni and EO 195#
5
Colby
Wollak
5:30 PM CrossFit
62 Reps
#256 Jack and Bryan
5
Jack
Carter
5:30 PM CrossFit
62 Reps
256 Colby and Jack
6
Adam
McCall
6:30 PM CrossFit
81 Reps
1st rd 185, 2nd rd 135, 24kg Langdon
6
Langdon
McCall
6:30 PM CrossFit
81 Reps
135 & 16kg Adam
7
Drew
Callaway
4:00 PM CrossFit
77 Reps
16kg 135# sled
7
Ty
Callaway
4:00 PM CrossFit
77 Reps
135# sled, 24# kb
8
Tommy
Grey
12:00 PM CrossFit
63 Reps
Rhonda, 140# sled, 24 kg KB
9
Bob
Swadley
12:00 PM CrossFit
56 Reps
Bruce
9
King
of Verdict ...
12:00 PM CrossFit
56 Reps
Bob
10
Marcio
Lima
5:30 PM CrossFit
0 Reps
just row....
Female Clients
1
Miranda
Morales
4:00 PM CrossFit
78 Reps
Myra and Lanny
1
Myra
Harmon
4:00 PM CrossFit
78 Reps
Some Old Fart & Miranda
2
Kelly
Nouri
8:30AM CrossFit Class
75 Reps
Melissa!!!!
2
Private
8:30AM CrossFit Class
75 Reps
3
Jennifer
Taylor
4:00 PM CrossFit
70 Reps
Katie T & Melissa H
3
Katie
Tuttle
4:00 PM CrossFit
70 Reps
w/Melissa and Jen T
4
Amy
Plonk
4:00 PM CrossFit
94 Reps
New girl Nancy and Leslie :)
4
Leslie
Auton
5:30 PM CrossFit
94 Reps
Amy and Nancy!! Welcome to CFA Nancy!!
5
Melissa
Holden
4:00 PM CrossFit
70 Reps
w/Katie and Jen T
6
Amanda
Mendez
8:30AM CrossFit Class
67 Reps
Linda 110# sled, 16kg kb
6
Linda
Royston
8:30AM CrossFit Class
67 Reps
Amanda 110# 16kg kb
7
Rhonda
Halford
12:00 PM CrossFit
63 Reps
Tommy, 140# sled, 16 kg KB
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