Public Whiteboard

Components

Metcon

Settings

Workout

LeanX{12/1/15}

Warm-up

3min Jump Rope
then
head to toe ROM drills

Metcon

* Rest 2 minutes between each AMRAP

Metcon (AMRAP - Reps)

4min AMRAP of:
200m Run
Max Alt KB Snatch (from hang)

Metcon (AMRAP - Reps)

5min AMRAP:
400m Run
Max T2B

Metcon (AMRAP - Reps)

6min AMRAP:
600m Run
Max DB Thrusters

Metcon (AMRAP - Rounds and Reps)

8min Amrap:
800m Run
Max- 1 down & back bear crawl + 10 alt lunges

Cash-Out

Coach-led Stretching

Whiteboard:

Tuesday, December 01, 2015

Male Clients

Drew
Soeder

4:00pm Lean X

35 Reps

35#

Female Clients

Rachel
Stumler

4:00pm Lean X

53 Reps

20#

Dana
Mann

4:00pm Lean X

50 Reps

20#

Sara
Robertson

6 PM LeanX

45 Reps

Kimberly
Thomas Berry

4:00pm Lean X

58 Reps

Amanda
Marks

9:00am Lean X

50 Reps

Brittany
Winsor

4:00pm Lean X

50 Reps

20#

Bailey
Lannan

9:00am Lean X

42 Reps

Jennifer
Vincent

4:00pm Lean X

30 Reps

Maybe more? Forgot to count

Nikki
Hall

9:00am Lean X

30 Reps

Leslie
Beach

4:00pm Lean X

0 Reps