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Components
Running Annie
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Tuesday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (9/13)
Workout
Tuesday
Warm-up
25 mins
Dynamic Warm-up
Metcon
Re-Test (10/13)
Running Annie (Time)
800 M Run
50 Abmat Sit Ups
600 M Run
40 Abmat Sit Ups
400 M Run
30 Abmat Sit Ups
200 M Run
20 Abmat Sit Ups
100 M Run
10 Abmat Sit Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 01, 2015
Male Clients
1
Jose
Aguayo
5:00 PM CrossFit
12:40
2
christopher
carroll
5:00 PM CrossFit
13:35
3
Andrew
Ross
5:00 PM CrossFit
14:52
Ham was good!
4
Jason
Cansler
5:00 PM CrossFit
14:55
5
Chad
Harrell
6:00 AM CrossFit
15:29
6
Michael
Eannone
7:00 PM CrossFit
18:30
7
Alan
Rosero
7:00 PM CrossFit
19:13
i am not a night runner
8
John
Quattlebaum
6:00 PM CrossFit
19:59
9
Private
6:00 AM CrossFit
20:35
Female Clients
1
Suzanne
Smith
5:00 PM CrossFit
14:21
2
Jackie
Cansler
5:00 PM CrossFit
14:33
3
Esther
Aguayo
5:00 PM CrossFit
14:35
4
Cassie
Steck
11:00 AM CrossFit
14:43
5
Shelly
Jones
11:00 AM CrossFit
15:26
6
Lisa
Hovis
6:00 AM CrossFit
16:15
7
Kelly
Melton
11:00 AM CrossFit
16:32
8
Emperatriz
Martinez
5:00 PM CrossFit
17:01
9
Carolina
Martinez
9:00 AM CrossFit
17:26
10
Jennifer
Rosa
9:00 AM CrossFit
19:29
11
Omayra
Rosa
9:00 AM CrossFit
19:59
12
Corey
Knight
7:00 PM CrossFit
21:36
13
Amy
Bullock
7:00 PM CrossFit
16:09
rowing unbroken abmat
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