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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Onboarding
Open Gym
Personal Training
Personal Training 2x/Week
Personal Training 3x/Week
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Saturday - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:00
AM WOD 10:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Saturday
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (Time)
(Teams of 2)
35min. to finish...
3 Rounds:
30 Toes to Bar
30 SDHP's 95/65lbs.
30 Cal Assault Bike/Row
100 Wall Balls 30/20
2 Rounds:
30 Toes to Bar
30 SDHP's 115/75lbs.
30 Cal Assault Bike/Row
100 Wall Balls 30/20
1 Round:
30 Toes to Bar
30 SDHP's 135/95lbs.
30 Cal Assault Bike/Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 30, 2019
Male Clients
1
Jason
Hoy
AM WOD 8:00
35:00
Finished 2nd walk balls
Female Clients
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