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Metcon

Saturday November 28, 2020 (Partner)

WU:

2 Rounds
25 Jumping Jacks
15 Air Squats
10 Calf Sweeps

A: Metcon (Time)

Every 8:00 x 4
400m Run
50 Double Unders
40 Dumbbell Snatches
30 Step Ups
20 Sit Up

A: Metcon (Time)

-BODYWEIGHT ONLY-
Every 8:00 x 4
400m Run
50 Double Unders
40 Jump Squats
30 Step Ups
20 Sit Up

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