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CFE 2B Amrap 40 - 1 m ...

CFE 27/11-21

CFE warm up 1

5-7 min. roligt på en af:
- assault bike
- trueform
- romaskine

CFE 2B Amrap 40 - 1 min af 1 min af (Distance)

Amrap 40

Run
Team 3 - Skiftevis 1 min
Assault & Row
Team 2 - skiftevis 1 min på
Pause øvelse : 10 A hop på Skive og/eller 10 sek hollow hold

Notér distance

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, 27, November 2021

Male Clients

Female Clients

Ajde
Pivat Pedersen

09:30 CF Endurance LØB

7060 meters

Med Hanne ❤️

Hanne
Bruun

09:30 CF Endurance LØB

7060 meters

Ajde-lu⭐️