RX
4 rounds for time with a partner (25:00 Cap):
50-m DB lunge (25/35 lb)
350-m farmers carry (25/35 lb)
* One partner works while the other partner rests.
INTERMEDIATE
4 rounds for time with a partner:
50-m DB lunge (15/25 lb)
350-m farmers carry (15/25 lb)
BEGINNER
50-m walking lunges
350-m farmers carry (10/15 lb)
1 set:
1:00 foam roll quads
1:00 couch stretch/side