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TURKEY TROT

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Workout

Thursday

Warm-up

1:00 Min EZ Bike
2 Rounds:
10 Alt Groiners
10 Air Squats
10 Kip Swings
10 BB Hang High Pulls
10 Alt Elbow Punches
10 Strict Press

Workout

TURKEY TROT (Time)

For Time:
1000m Run
25 Burpees
1000m Run
25 Clean & Jerks (135/95)(95/65)
1000m Run
25 T2B
1000m Run
25 Front Squats
1000m Run

(Score is Time)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, November 25, 2021

Male Clients

1

DJ
McEntire

SBMetcon: 8:00 AM

33:18

2

Tony
Prado

SBMetcon: 8:00 AM

33:59

3

Drew
Austin

SBMetcon: 9:00 AM

40:18

4

Scott
Cochran

SBMetcon: 9:00 AM

47:22

Light weights. Thankful just to be here!

Female Clients

1

Skye
Haddock

SBMetcon: Noon

39:05

2

Danielle
Walsh

SBMetcon: 8:00 AM

43:10

95#

3

Christine
Von Robke

SBMetcon: 8:00 AM

29:50

2k on Echo bike 25 elevated Push-ups 2k bike 25 15# seated DB han...

4

Cristy
Bartalo

SBMetcon: 8:00 AM

38:10

65#

5

Erin
Circelli

SBMetcon: 8:00 AM

40:30

65# BB 2K ON AB

6

CC
Anthony

SBMetcon: 8:00 AM

44:17

7

Meghan
Nesselroade

SBMetcon: 9:00 AM

47:20

60 LB

8

Julie
Murphy

SBMetcon: Noon

50:25

65#