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Components
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD- Saturday November 24, 2018 - CrossFit PTC
Class
(All)
Saturday 8:30
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
WOD- Saturday November 24, 2018
Metcon
Metcon (3 Rounds for reps)
Teams of 3
8 min each station:
Station 1:
Assault Bike for Cal -12/10
Jumping Lunge
Hip Extension
Station 2:
Row for Cal 12/10
Toes to Bar
Rope Pull up
Station 3:
Jump Rope - Single Step x 60
Kettle Bell Push Press (35/26)
Parallet Push up
2 minutes between stations
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 24, 2018
Male Clients
1
Randy
Godfrey
9:30 AM CrossFit
236 Total Reps
2
Dale
Rinkenberger
Saturday 8:30
252 Total Reps
Female Clients
1
Sharon
Brooks
9:30 AM CrossFit
308 Total Reps
2
Estela
Falla-Ross
9:30 AM CrossFit
292 Total Reps
3
Jen
Thompson
Saturday 8:30
230 Total Reps
18# pp
4
Grace
Blum
9:30 AM CrossFit
173 Total Reps
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