*Start moderate and build to heavy. Second set should be heavier than the first.
"The Turkey Pardon"
Rx3 Sets (1 Set Every 8:00)21-15-9*Calorie Row12-9-6Box Jumps Rx (30/24) *Women’s calories: 16-12-6Level 23 Sets (1 Set Every 8:00)15-12-9Calorie Row12-9-6Box Jumps (24/20)Women’s calories: 12-10-8
Level 13 Sets (1 Set Every 8:00)15-12-9Calorie Row12-9-6Box Step Ups (20/16)Women’s calories: 12-10-8Target Time each set: 4:00-500Time Cap each set: 6 minutes
1 min Foot Smash w/ lacrosse ball (each side)1 min Calf Stretch against wall (each side)1 min Foam Roll Upper Back