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Components
Back Squats
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
221123 - Heavy Day - CrossFit Empire South
Class
(All)
CrossFit 5:45am
Open Gym - Morning
CrossFit 9:15am
Open Gym - Mid Day
CrossFit: 12:00 PM
Open Gym - Afternoon
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (3/10)
Workout
221123 - Heavy Day
Weightlifting
Back Squats (10 Rounds for weight)
RX
For load:
Back squats
5-5-3-3-3-1-1-1-1-1
INTERMEDIATE
Same as Rx’d
BEGINNER
Same as Rx’d
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 23, 2022
Male Clients
1
Chris
Minix
CrossFit: 12:00 PM
3070 Total lbs
2
Bryon
Luman
CrossFit 9:15am
3060 Total lbs
3
Connor
Shepard
CrossFit: 5:45 PM
2290 Total lbs
Female Clients
1
Keesha
Saunders
CrossFit: 12:00 PM
2235 Total lbs
Worked up to a 265# PR!
2
Alicia
Harrison
CrossFit 9:15am
2035 Total lbs
1@235 current PR. Almost had 240
3
Brandy
Hyche
CrossFit: 12:00 PM
1970 Total lbs
Didn't do the last rep. Max was 260
4
Mary
Covey
CrossFit: 4:30 PM
1675 Total lbs
5
Kaitlyn
Shepard
CrossFit: 5:45 PM
1440 Total lbs
180-PR 🎉
6
Jessica
Rivera
CrossFit: 5:45 PM
1185 Total lbs
7
Meredyth
Kinsella
CrossFit 5:45am
1165 Total lbs
8
Hannah
Chunn
CrossFit: 12:00 PM
1115 Total lbs
9
Amy
Herrington
Open Gym - Morning
805 Total lbs
10
Amanda
Minix
CrossFit: 12:00 PM
770 Total lbs
PR 105
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