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Components
Bert
Settings
Location
(All)
CrossFit Levo
Program
At Home
WOD
Date
Workout
Thursday(Thanksgiving) - CrossFit Levo
Class
(All)
5:00AM CrossFit
6:00AM CrossFit
8:00AM Open gym
12:00PM CrossFit
5:00PM CrossFit
6:00PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (9/8)
Workout
Thursday(Thanksgiving)
Warm-up
Flutter away (No Measure)
Tabata
Flutter kicks
6" Holds
*Alternate movements
Metcon (No Measure)
3X
10 Single leg hinge(5/5)
10 Glute hugs
5 Bomber pushups
5 Razor curls
5 Glute ham raises
Metcon
Bert (Time)
For time:
50 burpees
400-m run
100 push-ups
400-m run
150 walking lunges
400-m run
200 squats
400-m run
150 walking lunges
400-m run
100 push-ups
400-m run
50 burpees
U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.
Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.
He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.
To learn more about Bert
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 22, 2018
Male Clients
1
Brandon
Reid
8:00AM Open gym
52:02
2
Brian
Justusson
8:00AM Open gym
37:18
RX w/Colin
2
Colin
Van Antwerp
8:00AM Open gym
37:18
3
Anthony
Hodges
8:00AM Open gym
42:40
w/ Smitty
3
kendal
smith
8:00AM Open gym
42:40
4
Will
Douglas
8:00AM Open gym
44:00
assault bike
5
Philip
Weinstein
8:00AM Open gym
44:30
Partner @ 50%
6
Patrick
Barfield
8:00AM Open gym
1:01:12
6
William
Benline
8:00AM Open gym
1:01:12
Female Clients
1
Antoinette
Williams
8:00AM Open gym
49:58
2
Stacy
Swiney
8:00AM Open gym
1:05:58
3
Jennifer
Yang
8:00AM Open gym
43:24
1/2 Bert, all movements to standard
4
Becky
Weinstein
8:00AM Open gym
44:30
Partner @ 50%
5
Allison
Justusson
8:00AM Open gym
45:40
Partner with Jo!
5
Joanna
Beatrice
8:00AM Open gym
45:40
w/ allison
6
Kristina
Stapleton
8:00AM Open gym
49:09
Bike..RX everything
7
Lauren
Muehling
8:00AM Open gym
52:50
knee push-ups.
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