RX
5 rounds for time (45:00 Cap):
200-m run
20 pull-ups
20 push-ups
20 sit-ups
20 air squats
INTERMEDIATE
4 rounds for time:
BEGINNER
3 rounds for time:
10 jumping pull-ups
10 push-ups
1 set:
:45 lacrosse ball in lat/side
1:00 cobra stretch