Whiteboard: 
Monday, November 21, 2022
Male Clients
1
Patrick
Williams
CrossFit 9:15am
34:50
2
Stefan
Henderson
CrossFit 9:15am
36:13
3
Connor
Shepard
CrossFit: 5:45 PM
39:33
15x Jumping Pull Ups
4
Collin
McConnell
CrossFit: 5:45 PM
42:19
Jumping pull ups and push ups from knees
5
Matt
Butler
CrossFit 5:45am
42:44
4 rounds: 200m runs Jumping pull ups Kneeling push ups Butterfly ...
6
Bryon
Luman
CrossFit: 4:30 PM
43:00
Round 3,4,5 12,10,10 Pull ups
7
Andre
Hinds
CrossFit 5:45am
44:43
10 ring rows instead of pullups
8
Chris
Minix
CrossFit: 12:00 PM
48:20
Super scaled
Female Clients
1
Missy
Lewis
CrossFit 9:15am
40:24
2
Mary
Covey
CrossFit: 4:30 PM
45:00
46:35
3
Keesha
Saunders
CrossFit: 12:00 PM
36:56
10 pull-ups 15 pushups 20 sit-ups 20 squats per round
4
Amy
Herrington
CrossFit 9:15am
37:30
10 pull-ups/round
5
Brandy
Hyche
CrossFit 5:45am
38:06
Rowed 200m, ring rows, knee push ups,
6
Amy
Anton
CrossFit: 5:45 PM
40:50
Ring rows, knee push-ups; 4 rounds
7
Kaitlyn
Shepard
CrossFit: 5:45 PM
43:53
5 rounds: 500m bike; 15 jumping pull ups; 10 push ups on knees; 2...
8
Jessica
Rivera
CrossFit: 5:45 PM
45:40
Row, Jumping pull ups, Knee push ups
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