Please make sure to come in front door if your coming to the 12pm class please. Also Kids class will be going at 530p with Adult class this week possibly next week as well. We will keep everyone updated as construction progresses. Also you can see the evening classes for the next 2 weeks are now 530p and 630pm.
Nutrition chat Sat 10:15am upst
FOR TIME300 Double Unders2000/1750m Row1 Mile Run100 Sit-ups* Partition however you want
Option 1:Straight Through
Option 2:2 Rounds150 Double Unders1000/875m Row800m Run50 Sit-Ups
Option 3:4 Rounds75 Double Unders500/440m Row400m Run25 Sit-ups