Public Whiteboard

Auto Scroll Page

Components

12A - CFE 10cals, 15 ...

CFE 20/11-21

CFE warm up 1

5-7 min. roligt på en af:
- assault bike
- trueform
- romaskine

12A - CFE 10cals, 15sek, 10cals bike/row (AMRAP - Rounds and Reps)

Bike: Team 2
Amrap 40
10 cals - 15sek. roligt - 10 cals
Row : Team 2
10 cal - 15 sek. roligt - 10 cals

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, 20, November 2021

Male Clients

Female Clients

Mette
Steenholdt

9:30 CF Endurance ASSAULT...

32 + 0

M. Psyko AS aka Thomas