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Components

Metcon

Settings

Workout

MOD 1734

Warm-up

1:

20 min. Trainer´s choice.
Include Core Strength cycle of:
4 Rounds:
10 Med Ball Tuck Ups +
10 Ball Slams +
10 Med Ball Hollow rocks

WOD

2: Metcon (AMRAP - Rounds and Reps)

In teams of 2 or 3 athletes,
AMRAP 30 min. of:
12/9 cal. bike
9 barbell facing Burpees
12 Wallballs 20/14lbs.

I go, you go. (each athlete completes a full round then switch)

This is a high intense sprint.
Scale reps if needed that let‘s you storm through this rounds unbroken and super fast!

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, 19, November 2018

Male Clients

1

Niki
Selner

17:00 Kurs

19 + 12

Team Philipp Sp. & Seli2

1

Philipp
Sporer

17:00 Kurs

19 + 12

Team Philipp Sp. & Seli2

2

Andreas
Diwald

07:00 Kurs

17 + 16

2

Manfred
Jung

07:00 Kurs

17 + 16

3

Benjamin
Moser

Kurs: 12:15

16 + 17

4

Felix
Winter

07:00 Kurs

15 + 0

mit Nin(j)a 🙋🏻‍♀️

5

Robert
Strohmaier

17:00 Kurs

13 + 2

mit Rene

6

Bernhard
Mayer

Kurs: 12:15

14 + 12

mit Dieter

7

Raimund
Weichenberger

Kurs: 12:15

13 + 17

8

Wolfgang
Peischl

17:00 Kurs

13 + 0

with Klaus 👍 9 cal. / 14 lbs. 30 min. 03 sec.

Female Clients

1

Nina
Budija

07:00 Kurs

15 + 0

Team Felix

2

Gitti
Reymendt

Kurs: 12:15

13 + 13

Team Alice

3

Janet
Donaubauer

Kurs: 19:00

12 + 11

Team Naomi :)

4

Irmgard
Reiter

06:00 Kurs

14 + 18

Team Nicole