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Components
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1734 - CrossFit Salzburg
Class
(All)
06:00 Kurs
07:00 Kurs
Kurs: 12:15
17:00 Kurs
18:00 Kurs
Kurs: 19:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (10/4)
Workout
MOD 1734
Warm-up
1:
20 min. Trainer´s choice.
Include Core Strength cycle of:
4 Rounds:
10 Med Ball Tuck Ups +
10 Ball Slams +
10 Med Ball Hollow rocks
WOD
2: Metcon (AMRAP - Rounds and Reps)
In teams of 2 or 3 athletes,
AMRAP 30 min. of:
12/9 cal. bike
9 barbell facing Burpees
12 Wallballs 20/14lbs.
I go, you go. (each athlete completes a full round then switch)
This is a high intense sprint.
Scale reps if needed that let‘s you storm through this rounds unbroken and super fast!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 19, November 2018
Male Clients
1
Niki
Selner
17:00 Kurs
19 + 12
Team Philipp Sp. & Seli2
1
Philipp
Sporer
17:00 Kurs
19 + 12
Team Philipp Sp. & Seli2
2
Andreas
Diwald
07:00 Kurs
17 + 16
2
Manfred
Jung
07:00 Kurs
17 + 16
3
Benjamin
Moser
Kurs: 12:15
16 + 17
4
Felix
Winter
07:00 Kurs
15 + 0
mit Nin(j)a 🙋🏻♀️
5
Robert
Strohmaier
17:00 Kurs
13 + 2
mit Rene
6
Bernhard
Mayer
Kurs: 12:15
14 + 12
mit Dieter
7
Raimund
Weichenberger
Kurs: 12:15
13 + 17
8
Wolfgang
Peischl
17:00 Kurs
13 + 0
with Klaus 👍 9 cal. / 14 lbs. 30 min. 03 sec.
Female Clients
1
Nina
Budija
07:00 Kurs
15 + 0
Team Felix
2
Gitti
Reymendt
Kurs: 12:15
13 + 13
Team Alice
3
Janet
Richter
Kurs: 19:00
12 + 11
Team Naomi :)
4
Irmgard
Reiter
06:00 Kurs
14 + 18
Team Nicole
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