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Components
Metcon
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 111819 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
MB CrossFit 111819
Metcon (Weight)
4-4-4-4-4
Tempo Front Squat (13X1)
-Rest 1:30 b/t Sets-
Metcon (AMRAP - Rounds and Reps)
AMRAP x 10 MINUTES
10 Front Squats (75/55)
10 KBS (53/35)
100m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 18, 2019
Male Clients
1
bryant
wright
6:00 AM
225 lbs
85.135.155.185.225
2
Oliver
Marroquin
7:00 PM
115 lbs
first 3 rounds 95lbs
2
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
115 lbs
3
John
David Robe ...
8:00 PM
0 lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
125 lbs
2
Private
8:00 AM
85 lbs
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