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Components
Metcon
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
11.16.19 - Ionic Fitness
Class
(All)
9:00 am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
11.16.19
Metcon (Time)
30min Team of 3 metcon
60-50-40-30-20-10
P1 - Cal
P2 - Burpees
P3 - KB Hold
Coach Tip* one partner has to have 2 KBs in farmers carry hold while the other two work. Partition reps however needed. Communication will be key
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 16, 2019
Male Clients
Female Clients
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