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Components
Metcon
Settings
Location
(All)
Deep River Fit
Program
10 Pack Personal Training
6 Week Kids Tumbling Fundamentals
Bartlett Dead Week Training
Competition Prep
CrossFit
Desha Personal Training
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Gymnastics Clinic Level 1
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Gymnastics Seminar Series #1
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Kids Thanksgiving Camp
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Lindsey P Personal Training
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LP CrossFit Teens
Nutrition Coaching
Open Gym
Personal Training
Pro Training 12 Pack
Rhodes Field Hockey
Rob Personal Training
Test Coach - Personal Training
Test Program
Youth Speed/Agility
Date
Workout
11/9/21 - Deep River Fit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 12:00 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
11/9/21
A:
3 rounds of:
1:00 erg
10 bar tap
2-3 Wall Walk
B: Metcon (AMRAP - Reps)
Teams of 3:
10 Min AMRAP
Max Cal Row
Partner 1 Row
Partner 2 Holds HS Hold Partner 3 Rests
rest 3 Min
10 min AMRAP
max pull ups
Partner 1 Pull Ups Partner 2 Hangs from Bar
Partner 3 Rests
In the event of team of 2, complete 30 sec at each station.
C: Metcon (No Measure)
3 sets
Prone Cobras x 8 (slow)
rest 1:00
TGU x 2-3 per side
rest 1:00
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 09, 2021
Male Clients
Female Clients
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