200m Run

Into…

3 SETS
8 I.Y.T’s*
8 Alt. Box Step-Ups

*Perform with small plates or DB’s in each hand. In a bent over position with arms straight, create the shapes of I.Y.T. with your arms...like the YMCA Dance! 1 REP = I + Y + T

3-4 SETS FOR QUALITY
10 DB Bent Over Row (Athlete Choice)
20 Single DB Crush Grip Curl
20 Alt. DB Slides
10 Single DB Lateral Box Step Overs (20)*
1:00 Plank Option**

-Rest 1:30 b/t Sets-

*Hold DB in the Goblet Position
**Each Set must be a different plank option...
Plank Option 1: Weighted Plank
Plank Option 2: Side Plank (L/R)
Plank Option 3: Reverse Plank

(No Measure)

FOR TIME
100 Russian Twists*
30 V-Ups

*Each side is 1 Rep.

(Score is Time)