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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Fit Parent
Konkurrence
Metcon
Open GYM
Date
Workout
Konkurrencedag - CrossFit Inua
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Konkurrencedag
Metcon
WOD1: Metcon (AMRAP - Rounds and Reps)
Team 2
Amrap 12
750m row
25 burpees over rower
25 thrusters 20/15
Deles som man vil
Metcon
WOD2: Metcon (AMRAP - Rounds and Reps)
Team 2
Amrap 13
50 box jump overs 24/20
40 ground to overhead 52/35
30 burpee over bar
200m trueform
Deles som man vil
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Whiteboard:
Saturday, 06, November 2021
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