Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
NOV 6, 2021 - CrossFit Bartlesville
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
NOV 6, 2021
There will not be a 9am class this morning. Instead we are conducting our 8th Annual Super Games competition. If you aren't participating, grab some coffee & come watch 7 teams / 28 CFB athletes fight it out for the title. There will be cash prizes for 1st, 2nd & 3rd place teams. You will leave inspired to then go home and do the following workout...see below!
WOD
WOD: Metcon (Time)
Run 800m
60 Air Squats
30 Burpees
60 Squats
Run 800m
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 06, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify