Public Whiteboard

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Components

lukket hold 9/24

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Workout

Begynderhold 9

Warm-up

Pizza game

Skift mellem
10 Squats
10 Sit ups
10 Back ext
10 Lunges

6 min

Mobility

Metcon (No Measure)

PVC mob. skuldre og ryg
4 min.
Makker mob. ankler
3 min.

Metcon

lukket hold 9/24 (AMRAP - Rounds and Reps)

Team 2
Amrap 20
20 wall ball 20/14
10 sync burpees
200 mountain runners
10 sit ups m. wall ball

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Whiteboard:

Tuesday, 02, November 2021

Male Clients

1

Nikolaj
Mikaelsen

Begynderhold: 17:30-18:30

3 + 270

3 rdn 60 +30+ 150 +30

2

Thomas
Agtagkât

Begynderhold: 17:30-18:30

3 + 190

3

Michael
Jensen

Begynderhold: 17:30-18:30

3 + 110

4

Tom
Amtoft

Begynderhold: 17:30-18:30

2 + 0

Female Clients

1

Malina
Andersen

Begynderhold: 17:30-18:30

4 + 5

2

Ann-Sofie
Mortensen

Begynderhold: 17:30-18:30

2 + 10

2

Marit
Jørgensen

Begynderhold: 17:30-18:30

2 + 10

3

Julie
Rademacher

Begynderhold: 17:30-18:30

4 + 5

4

Magdaline
Lange

Begynderhold: 17:30-18:30

3 + 28

With Naasu

5

Elisabeth
Nathanielsen

Begynderhold: 17:30-18:30

2 + 180

6

Marie
Q.Lyberth

Begynderhold: 17:30-18:30

2 + 140

10 kilo wall ball Kill the mountain runners