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Components
lukket hold 9/24
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Training Camp
Date
Workout
Begynderhold 9 - CrossFit Inua
Class
(All)
Begynderhold: 17:30-18:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (4/7)
Workout
Begynderhold 9
Warm-up
Pizza game
Skift mellem
10 Squats
10 Sit ups
10 Back ext
10 Lunges
6 min
Mobility
Metcon (No Measure)
PVC mob. skuldre og ryg
4 min.
Makker mob. ankler
3 min.
Metcon
lukket hold 9/24 (AMRAP - Rounds and Reps)
Team 2
Amrap 20
20 wall ball 20/14
10 sync burpees
200 mountain runners
10 sit ups m. wall ball
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, 02, November 2021
Male Clients
1
Nikolaj
Mikaelsen
Begynderhold: 17:30-18:30
3 + 270
3 rdn 60 +30+ 150 +30
2
Thomas
Agtagkât
Begynderhold: 17:30-18:30
3 + 190
3
Michael
Jensen
Begynderhold: 17:30-18:30
3 + 110
4
Tom
Amtoft
Begynderhold: 17:30-18:30
2 + 0
Female Clients
1
Malina
Andersen
Begynderhold: 17:30-18:30
4 + 5
2
Ann-Sofie
Mortensen
Begynderhold: 17:30-18:30
2 + 10
2
Marit
Jørgensen
Begynderhold: 17:30-18:30
2 + 10
3
Julie
Rademacher
Begynderhold: 17:30-18:30
4 + 5
4
Magdaline
Lange
Begynderhold: 17:30-18:30
3 + 28
With Naasu
5
Elisabeth
Nathanielsen
Begynderhold: 17:30-18:30
2 + 180
6
Marie
Q.Lyberth
Begynderhold: 17:30-18:30
2 + 140
10 kilo wall ball Kill the mountain runners
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