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Components
Split Jerk
Metcon
Nasty Girls
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Mayhem Affiliate - Monthly Challenge
Open Gym
Date
Workout
Nov 1, 2021 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
4:30 PM Open Gym
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
58 (21/37)
Workout
Nov 1, 2021
BARBELL
Bar: Split Jerk (5x5 @ 60%)
Split Jerk
Video Demo: Slow motion clean & jerk
ACCESSORY
A) Single-arm DB Press in Squat, 5x5
B) Glute Ham Raise, 5x5
*see video demo for A&B from Tuesday last week
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
3 RFT / 15 cap
50 Jump Lunges
30 SIt ups | RX+ GHD Sit ups
10 Ring Rows | RX+ Pull-ups
WOD
WOD: Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
*Muscle-ups: bar or ring
** Masters: 115/75
KIKR
KIKR: Metcon (AMRAP - Reps)
Tabata Push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 01, 2021
Male Clients
1
Cole
Park
5:30 PM CrossFit
5 x 5 @ 185 lbs
2
Curtis
Hackler
5:30 AM CrossFit
5 x 5 @ 165 lbs
2
Stephen
Nwaukwa
5:30 AM CrossFit
5 x 5 @ 165 lbs
3
Tom
Wynn
5:30 PM CrossFit
5 x 5 @ 160 lbs
4
Johnny
Whisman
9:00 AM CrossFit
5 x 5 @ 135 lbs
4
Kyle
Ppool
4:30 PM Open Gym
5 x 5 @ 135 lbs
4
Mariano
Torres
6:30 PM CrossFit
5 x 5 @ 135 lbs
4
Scott
Blakemore
5:30 AM CrossFit
5 x 5 @ 135 lbs
5
Matt
Clark
5:30 AM CrossFit
5 x 5 @ 125 lbs
5
Zach
Hendrix
5:30 AM CrossFit
5 x 5 @ 125 lbs
6
Andrew
Austin
12:00 PM Open Gym
5 x 5 @ 115 lbs
6
Jorge
Galvan
12:00 PM Open Gym
5 x 5 @ 115 lbs
7
Chris
Emert
4:30 PM Open Gym
5 x 5 @ 105 lbs
7
Matt
Townsend
4:30 PM Open Gym
5 x 5 @ 105 lbs
7
Tony
Sterk
5:30 PM CrossFit
5 x 5 @ 105 lbs
8
Daniel
Baker
5:30 AM CrossFit
5 x 5 @ 95 lbs
8
Dylan
Smith
6:30 AM CrossFit
5 x 5 @ 95 lbs
50%
9
Brian
Payne
5:30 PM CrossFit
5 x 5 @ 75 lbs
9
TJ
Dickinson
12:00 PM Open Gym
5 x 5 @ 75 lbs
10
Jason
Epperson
6:30 PM CrossFit
5 x 5 @ 65 lbs
11
Rod
Harwood
6:30 AM CrossFit
5 x 5 @ 35 lbs
Female Clients
1
Renee
Johnson
4:30 PM Open Gym
5 x 5 @ 120 lbs
2
Stephanie
Richardson
5:30 AM CrossFit
5 x 5 @ 115 lbs
3
Julie
Anderson
5:30 PM CrossFit
5 x 5 @ 100 lbs
4
Christine
Goscha
4:30 PM Open Gym
5 x 5 @ 90 lbs
5
Patty
Thompson
9:00 AM CrossFit
5 x 5 @ 85 lbs
6
Aubrey
Baker
4:30 PM Open Gym
5 x 5 @ 80 lbs
60%
7
Anna
Garrett
6:30 PM CrossFit
5 x 5 @ 75 lbs
60%
7
Christina
Hageny
9:00 AM CrossFit
5 x 5 @ 75 lbs
7
Dainelle
Herl
5:30 PM CrossFit
5 x 5 @ 75 lbs
7
Kristin
Flick
4:30 PM Open Gym
5 x 5 @ 75 lbs
7
Tessa
Austin
12:00 PM Open Gym
5 x 5 @ 75 lbs
8
Angela
Cooper
5:30 PM CrossFit
5 x 5 @ 70 lbs
9
Candy
Wickham
9:00 AM CrossFit
5 x 5 @ 65 lbs
55%
9
Cindi
Klose
6:30 PM CrossFit
5 x 5 @ 65 lbs
9
Glenda
Farris
5:30 AM CrossFit
5 x 5 @ 65 lbs
9
Hemapriya
Sakthivel
9:00 AM CrossFit
5 x 5 @ 65 lbs
9
Laura
Clark
5:30 AM CrossFit
5 x 5 @ 65 lbs
9
Nicole
Whisman
9:00 AM CrossFit
5 x 5 @ 65 lbs
9
Rayleigh
Rowell
5:30 PM CrossFit
5 x 5 @ 65 lbs
9
Sammy
Epperson
9:00 AM CrossFit
5 x 5 @ 65 lbs
10
Meghan
Snead
9:00 AM CrossFit
5 x 5 @ 60 lbs
11
Dani
Truitt
9:00 AM CrossFit
5 x 5 @ 55 lbs
11
Jana
Graham
5:30 AM CrossFit
5 x 5 @ 55 lbs
11
Peggy
Campbell
5:30 PM CrossFit
5 x 5 @ 55 lbs
11
Sabrina
Hay
6:30 AM CrossFit
5 x 5 @ 55 lbs
11
Sherry
Jackson
6:30 PM CrossFit
5 x 5 @ 55 lbs
11
Tish
Trost
9:00 AM CrossFit
5 x 5 @ 55 lbs
12
Amber
Green
6:30 PM CrossFit
5 x 5 @ 45 lbs
12
Carrie
Savage
5:30 AM CrossFit
5 x 5 @ 45 lbs
13
Elise
Powell
5:30 AM CrossFit
5 x 5 @ 35 lbs
14
Ashley
Allison
5:30 PM CrossFit
5 x 5 @ 30 lbs
15
Megan
Groth
5:30 AM CrossFit
5 x 5 @ 25 lbs
16
Nithya
Mohan
12:00 PM Open Gym
5 x 5 @ 0 lbs
Squats 5x5 75lbs
16
Teri
Baker
9:00 AM CrossFit
5 x 4 @ 75 lbs
16
Deidre
Schexnayder
6:30 AM CrossFit
5 x 2 @ 55 lbs
16
Rachel
Showler
6:30 AM CrossFit
3 x 5 @ 45 lbs
16
Melba
Gould
9:00 AM CrossFit
2 x 5 @ 55 lbs
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