Show Workout in Full Screen
Auto Scroll Page
Components
5A Ny - CFE 10 x 400m ...
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Fit Parent
Konkurrence
Metcon
Open GYM
Date
Workout
CFE Warm Up - CrossFit Inua
Class
(All)
16:30 CF Endurance LØB
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CFE Warm Up
CFE warm up 1
5-7 min. roligt på en af:
- assault bike
- trueform
- romaskine
5A Ny - CFE 10 x 400m Tempo (10 Rounds for time)
Team 2
10 x 400m Tempo
(Bike 1200m)
(Pause 90 sek.)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 01, November 2021
Male Clients
Female Clients
Loading...
Powered By Wodify