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Metcon
Crossfit Games Open 2 ...
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Location
(All)
CrossFit Cape Cod
Program
Mobility
Date
Workout
CrossFit Cape Cod 11/1/19 - CrossFit Cape Cod
Class
(All)
5:30 AM CrossFit
7:30 AM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (5/4)
Workout
CrossFit Cape Cod 11/1/19
Metcon (AMRAP - Reps)
CrossFit Open 20.4
Crossfit Games Open 20.4 (Ages 16-54) (Time)
For time:
30 box jumps, 24 in/20 in
15 clean and jerks, 95 / 65lb
30 box jumps, 24 in /20 in
15 clean and jerks, 135 / 85 lb
30 box jumps, 24 in /20 in
10 clean and jerks, 185 / 115 lb
30 single-leg squats
10 clean and jerks, 225 / 145 lb
30 single-leg squats
5 clean and jerks, 275 lb / 175 lb
30 single-leg squats
5 clean and jerks, 315 lb / 205 lb
Time cap: 20 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 01, 2019
Male Clients
1
christopher
Hamblin
7:30 AM CrossFit
126 Reps
2
Bobby
Tomaino
7:30 AM CrossFit
125 Reps
3
David
Andrews
3:30 PM CrossFit
170 Reps
Jumped first 30; step-up rest 95 lbs for all C&Js; scaled 20 lb m...
4
Andrew
Mathieson
3:30 PM CrossFit
167 Reps
Med Ball step ups
4
Shayne
Quigley
3:30 PM CrossFit
167 Reps
7@225. Scaled pistols.
Female Clients
1
Terry
O'brien
4:30 PM CrossFit
207 Reps
Masters Rx
2
Christin
Marshall
5:30 PM CrossFit
155 Reps
3
Bruna
Embler
5:30 PM CrossFit
235 Reps
4
Liz
Ouellette
3:30 PM CrossFit
170 Reps
130 reps RX then 30 air squats 10 C&J @115
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