Whiteboard: 
Thursday, November 30, 2023
Male Clients
1
Buck
Alexander
CrossFit: 5:30 AM
3 x 15
2
Nick
Davidson
CrossFit: 8:30 AM
1 x 11
1 x 10
3
Scottie
Davis
CrossFit: 4:30 PM
1 x 10
from box
4
Denver
Diefenbach
CrossFit: 5:30 AM
1 x 5
3, 5
5
Boone
Davis
CrossFit: 4:30 PM
1 x 4
from box
5
Matt
Stroever
CrossFit: 6:00 PM
2 x 4
1 set of 3
6
Aaron
Forehand
CrossFit: 8:30 AM
1 x 3
6
Chase
Young
CrossFit: 5:30 AM
3 x 3
6
JKyle
Dudley
CrossFit: 8:30 AM
1 x 3
7
Cameron
Reeves
CrossFit: 5:30 AM
3 x 2
7
James
Barger
CrossFit: 5:30 AM
3 x 2
7
jonathan
day
CrossFit: 8:30 AM
1 x 2
8
Jodie
Meek
CrossFit: 5:30 AM
3 x 1
wall walk
8
Kevin
Korinek
CrossFit: 5:30 AM
3 x 1
9
Colin
Stroever
CrossFit: 6:00 PM
1 x 0
1 set of 34sec 1set of 22sec handstand holds
9
Grant
Stroever
CrossFit: 6:00 PM
1 x 0
handstand holds 2 sets of 55 sec
9
kyle
lawles
CrossFit: 5:30 AM
1 x 0
9
Seth
McClellan
CrossFit: 5:30 AM
1 x 0
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 5
2
Meg
Brown
CrossFit: 5:30 AM
3 x 4
3 ab matt
3
Amelia
Wright
CrossFit: 4:30 PM
3 x 3
1 ab mat and plate
3
Ashleigh
Laugesen
CrossFit: 4:30 PM
3 x 3
2 abmat and 1 plate
3
Dana
Forehand
CrossFit: 5:30 AM
2 x 3
1 ab matt
3
jesica
rice
CrossFit: 5:30 AM
1 x 3
2 ab matt
3
Mallory
Wright
CrossFit: 4:30 PM
3 x 3
from box
3
Stephanie
Littlejohn
CrossFit: 5:30 AM
2 x 3
1 set of 2
4
Emily
Hunt
CrossFit: 5:30 AM
4 x 2
4
Natalia
Robinson
CrossFit: 8:30 AM
1 x 2
assisted
5
Christi
Sames
CrossFit: 8:30 AM
1 x 1
5
Melissa
McClellan
CrossFit: 5:30 AM
1 x 1
ab matt 35lb plate
6
Brenda
Crump
CrossFit: 4:30 PM
1 x 0
worked on wall walks and held handstand
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