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Components
Split Jerk
Metcon
Metcon
500m Row
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
NOV 30, 2021 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
4:30 PM Open Gym
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (15/19)
Workout
NOV 30, 2021
BARBELL
BAR: Split Jerk (5x2 @ 85%)
Split Jerk
ACCESSORY
A) Single-arm Dumbbell Press in Squat, 5x5
B) Glute Ham Raise, 5x5
BODY WEIGHT MOSTLY
BWM: Metcon (Time)
4 Rds / 20 cap
30 WB Thrusters, 20/14/10#
25 Sit ups
Row 500m or Run 400m
WOD
WOD: Metcon (Calories)
5 Rds /
3 min clock
15 Box Jump Overs, 24/20/16"
9 Hang C&J, 135/95 | 115/80
AMRAP Cals Bike
rest 1 min
KIKR
KIKR: 500m Row (Time)
Max Effort 500m Row
500m Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 30, 2021
Male Clients
1
Curtis
Hackler
5:30 AM CrossFit
5 x 2 @ 215 lbs
2
Kyle
Ppool
4:30 PM Open Gym
5 x 2 @ 195 lbs
3
Dallas
Hindman
9:00 AM CrossFit
5 x 2 @ 190 lbs
4
Johnny
Whisman
5:30 AM CrossFit
5 x 2 @ 185 lbs
4
Scott
Blakemore
5:30 AM CrossFit
5 x 2 @ 185 lbs
4
Stephen
Nwaukwa
5:30 AM CrossFit
5 x 2 @ 185 lbs
Looked at the wrong percentage
5
Jason
Flick
12:00 PM Open Gym
5 x 2 @ 175 lbs
5
Jorge
Galvan
12:00 PM Open Gym
5 x 2 @ 175 lbs
6
Matt
Clark
5:30 AM CrossFit
5 x 2 @ 165 lbs
6
Zach
Hendrix
5:30 AM CrossFit
5 x 2 @ 165 lbs
7
Chris
Emert
4:30 PM Open Gym
5 x 2 @ 155 lbs
8
Tony
Sterk
12:00 PM Open Gym
5 x 2 @ 140 lbs
9
Brian
C. Schexn ...
4:30 PM Open Gym
5 x 2 @ 135 lbs
9
Mariano
Torres
6:30 PM CrossFit
5 x 2 @ 135 lbs
10
TJ
Dickinson
12:00 PM Open Gym
5 x 2 @ 125 lbs
Female Clients
1
Stephanie
Richardson
5:30 AM CrossFit
5 x 2 @ 135 lbs
2
Christine
Goscha
4:30 PM Open Gym
5 x 2 @ 125 lbs
3
Aubrey
Baker
12:00 PM Open Gym
5 x 2 @ 115 lbs
85%
3
Patty
Thompson
4:30 PM Open Gym
5 x 2 @ 115 lbs
4
Kristina
Gomez
9:00 AM CrossFit
5 x 2 @ 105 lbs
5
Angela
Hansen
5:30 PM CrossFit
5 x 2 @ 95 lbs
6
Sammy
Epperson
9:00 AM CrossFit
5 x 2 @ 90 lbs
7
Teri
Baker
9:00 AM CrossFit
5 x 2 @ 80 lbs
8
Bri
Hibdon
5:30 AM CrossFit
5 x 2 @ 75 lbs
8
Glenda
Farris
5:30 AM CrossFit
5 x 2 @ 75 lbs
8
Jana
Graham
5:30 AM CrossFit
5 x 2 @ 75 lbs
1 set at 80#
8
Laura
Clark
5:30 AM CrossFit
5 x 2 @ 75 lbs
70%
8
Sabrina
Hay
12:00 PM Open Gym
5 x 2 @ 75 lbs
9
Sherry
Jackson
6:30 PM CrossFit
5 x 2 @ 70 lbs
10
Candy
Wickham
9:00 AM CrossFit
5 x 2 @ 65 lbs
3 at 75
10
Ziva
Cooper
6:30 PM CrossFit
5 x 2 @ 65 lbs
11
Melba
Gould
9:00 AM CrossFit
5 x 2 @ 55 lbs
12
Billie
Johnson
6:30 PM CrossFit
4 x 2 @ 110 lbs
12
Daniela
Mendes
9:00 AM CrossFit
1 x 1 @ 80 lbs
shoulders hurting
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