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Components
Butter
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 113021 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (7/2)
Workout
MB Crossfit 113021
Butter (Time)
30 Push ups
20 Pull ups
10 Box jumps 30/24"
20 P. Cleans 155/105
30 Push ups
20 Pull ups
10 Box jumps 30/24"
15 P. Cleans 185/125
30 Push ups
20 Pull ups
10 Box jumps 30/24"
10 P. Cleans 205/135
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 30, 2021
Male Clients
1
Bryan
Duran
6:00 AM
14:58
GFYS Bryant W
2
bryant
wright
6:00 AM
17:32
3
Seth
Davidson
12:00 PM
22:44
4
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
17:21
5
Javier
Navarro
6:00 AM
19:57
125-155-175
6
Dane
Grams
OUTSIDE 6:00 PM
21:41
85lbs all three.
7
Sam
Susi
12:00 PM
24:00
105 / 125 / 145 Power Cleans - 24" Box
Female Clients
1
TARA
PANACCIONE
12:00 PM
17:00
Push ups on knees Pull ups with bands (a red and black) Step up o...
2
Erin
West-Davidson
12:00 PM
20:24
RX everything but 95/105/115
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