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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
11/30/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (13/11)
Workout
11/30/2021
Workout of the Day
Metcon (Time)
3 Rounds for Time:
1000m/800m Row or 800m Run or 60/48 Cals on Bike
50 Ground to Overhead (45/25)
10 Cleans (95/65, Rx+=135/95)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, November 30, 2021
Male Clients
1
Gid
Mayfield
CrossFit: 5:30 AM
21:50
165lb, bike
2
Chase
Young
CrossFit: 5:30 AM
22:28
Run
3
Raine Corado
l
CrossFit: 4:30 PM
24:48
95lbs
4
RW
Rice
CrossFit: 4:30 PM
29:44
165 lbs death by run
5
Cameron
Reeves
CrossFit: 5:30 AM
29:49
155lb. bike run row
6
Seth
McClellan
CrossFit: 5:30 AM
32:03
135
7
Scottie
Davis
CrossFit: 4:30 PM
27:04
8
Jacob
Young
CrossFit: 5:30 AM
29:35
9
Jeffrey
Albers
CrossFit: 5:30 AM
27:26
95lb
10
Aaron
Forehand
CrossFit: 8:30 AM
27:27
800m row #25 #95
11
jonathan
day
CrossFit: 8:30 AM
28:25
#25 #95 1000m
12
Bill
Johnson
CrossFit: 6:00 PM
35:00
35 g2oh last round
13
Matt
Brake
CrossFit: 6:00 PM
35:43
85 lb pc
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
22:49
#115
2
Meg
Brown
CrossFit: 5:30 AM
23:13
95lb
3
Melissa
McClellan
CrossFit: 5:30 AM
23:28
95lb
4
Ronna
Mcbroom
CrossFit: 4:30 PM
28:49
5
Aubrey
Mayfield
CrossFit: 4:30 PM
30:00
85lbs
6
Brenda
Crump
CrossFit: 4:30 PM
31:25
7
Megan
Birkenfeld
CrossFit: 8:30 AM
31:57
8
Dana
Forehand
CrossFit: 5:30 AM
18:09
preggo scales
9
Ashley
Reeves
CrossFit: 4:30 PM
20:59
30 cals bike and scaled all
10
Amanda
West
CrossFit: 6:00 PM
22:20
55 lb
11
Valentina
Espinoza
CrossFit: 6:00 PM
23:50
55 lb
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