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Components
Power Clean + Hang Po ...
Metcon
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Tuesday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (15/15)
Workout
Tuesday
Weightlifting
A: Power Clean + Hang Power Clean + Jerk (Every 90 Seconds x 7 sets climbing)
climb every set or every few sets.
Metcon
B: Metcon (Time)
Rx =
12 - 9 - 6
power cleans (135/85)
jerks (135/85)
burpee box jump overs (24/20)
Rx+ = (185/125)
Extra
C: Metcon (Calories)
Rx =
3 rounds of:
2 minutes calorie ski erg
1 minute rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 30, 2021
Male Clients
1
Kegan
Sullivan
CrossFit: 5:00 AM
1 x 7 @ 315 lbs
2
Anthony
Vorachak
Open Gym
1 x 7 @ 285 lbs
3
Josh
Patch
Open Gym
1 x 7 @ 235 lbs
175, 185, 195, 205, 215, 225, 235
4
Andy
Kaestle
CrossFit: 5:00 AM
1 x 7 @ 215 lbs
4
Private
CrossFit: 6:00 AM
1 x 7 @ 215 lbs
5
Jesse
Cook
Open Gym
1 x 7 @ 210 lbs
6
Private
CrossFit: 5:00 AM
1 x 7 @ 205 lbs
7
BJ
Marsh
CrossFit: 5:00 AM
1 x 7 @ 185 lbs
8
Jonathon
Loos
CrossFit: 4:30 PM
1 x 7 @ 175 lbs
Starting at 105, up to 175
8
Stowe
Beam
Open Gym
1 x 7 @ 175 lbs
Warm up: bar/75. Then: 95/115/135/145/155/165/175
9
Johndavid
Storn
CrossFit: 4:30 PM
1 x 7 @ 165 lbs
10
Private
Open Gym
1 x 7 @ 155 lbs
11
Bud
Vazquez
CrossFit: 6:00 AM
1 x 7 @ 145 lbs
12
Ben
Kulp
CrossFit: 12:00 PM
1 x 7 @ 135 lbs
13
John
Mullen
CrossFit: 5:00 AM
1 x 1 @ 155 lbs
Female Clients
1
Alaina
Savage
Open Gym
1 x 7 @ 185 lbs
2
Myah
Pease
CrossFit: 5:00 AM
1 x 7 @ 145 lbs
3
Taryn
Hubert
Open Gym
1 x 7 @ 135 lbs
4
Laura
Pickrell
CrossFit: 4:30 PM
1 x 7 @ 123 lbs
Climbing
5
Megan
Landgraf
CrossFit: 5:30 PM
1 x 7 @ 120 lbs
Climbing
6
Irma
Vlasac
CrossFit: 6:00 AM
1 x 7 @ 115 lbs
7
Private
CrossFit: 5:30 PM
1 x 7 @ 108 lbs
8
Gillian
Sowden
Open Gym
1 x 7 @ 103 lbs
9
Jennifer
Schiffman
CrossFit: 12:00 PM
1 x 7 @ 93 lbs
9
Julie
Lamarche
CrossFit: 5:00 AM
1 x 7 @ 93 lbs
9
KRYSTAL
SEWELL
CrossFit: 6:00 AM
1 x 7 @ 93 lbs
10
Flora
Krivak-Tetley
CrossFit: 4:30 PM
1 x 7 @ 55 lbs
11
Anna
McKay
CrossFit: 6:00 AM
1 x 1 @ 145 lbs
11
Private
Open Gym
1 x 1 @ 95 lbs
11
Michaela
Goodwin
CrossFit: 6:00 AM
1 x 1 @ 105 lbs
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