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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
SWEAT MONDAY - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT MONDAY
warm up
40-20-10
1.Jumping Jacks
2.Side Jumps
3.High Knees
4.Air Squats
5.Qtr. Squats
6.Jumping Lunges
7.Dolphin Push ups
8. Chatarunga
9. Pushup Side Plank
10. Plank Hold
Workout #1
Metcon (No Measure)
4 Rounds:
(0-20 mins )
29 Back Squats
29 Box Jumps
(20-29 mins)
3 Rounds
1 Min. DB Hammer Curls
1 Min. Bench Tricep Dips
1. Min. Rest
(30-36 Mins)
10-9-8-7-6-5-4-3-2-1
Barbell/ Dumbell Sit-ups
Barbell Reverse Sit-ups
Core TIME
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 30, 2020
Male Clients
Female Clients
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