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Components
Metcon
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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 113020 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 113020
Metcon (Time)
125 Dubz
100 air squat
75 sit ups
50 plate g2oh
25 burpees
50 plate g2oh
75 sit ups
100 air squat
125 Dubz
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Whiteboard:
Monday, November 30, 2020
Male Clients
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