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Components
Hang Power Snatch
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Monday 113020 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (8:30 AM)
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (12/9)
Workout
Monday 113020
CrossFit
A: Hang Power Snatch (On the Minute x 10: 2 Hang Power Snatch, Building)
Hang Power Snatch
B: Metcon (AMRAP - Rounds and Reps)
"No Air"
15 Min. AMRAP:
30 Air Squats
20 Hang Power Snatches (75/55)
10 Strict Pull-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 30, 2020
Male Clients
1
Mike
McCulloch
CROSSFIT: 6:30 AM
10 x 2 @ 160 lbs
2
Jason
Kirby
CROSSFIT: 3:30 PM
10 x 2 @ 145 lbs
3
Boris
Medarov
CROSSFIT: 3:30 PM
10 x 2 @ 135 lbs
4
Josh
Heller
CROSSFIT: 5:15 PM
10 x 2 @ 130 lbs
Failed at 135#
5
David
Kunzelman
CROSSFIT: 3:30 PM
10 x 2 @ 105 lbs
5
Ed
Walsh
CROSSFIT: 6:30 AM
10 x 2 @ 105 lbs
5
Shye
Evan
CROSSFIT: 3:30 PM
10 x 2 @ 105 lbs
5
Sumanth
Madagani
CROSSFIT: 6:30 PM
10 x 2 @ 105 lbs
DL
6
Dan
Bubniak
CROSSFIT: 5:15 PM
10 x 2 @ 100 lbs
7
Patrick J.
Higgins
CROSSFIT: 6:30 AM
10 x 2 @ 95 lbs
Failure at 105 after set 2. Rest T 95
8
Luciano
Leonel
CROSSFIT: 6:30 PM
10 x 2 @ 65 lbs
9
Private
CROSSFIT: 5:15 PM
1 x 2 @ 125 lbs
Female Clients
1
Christina
Pierotti
CROSSFIT: 8:00 AM
10 x 2 @ 95 lbs
1
Megan
Seyboth
CROSSFIT: 5:15 PM
10 x 2 @ 95 lbs
1 rep at 100
2
Alisa
Cianfarani
CROSSFIT: 5:15 PM
10 x 2 @ 90 lbs
1@95;) missed 2nd
3
Kaitlin
Lewis
CROSSFIT: 6:30 AM
10 x 2 @ 85 lbs
65,65,70,70,75,75,80,80,85,85
4
Laura
Gallery
CROSSFIT: 6:30 AM
10 x 2 @ 80 lbs
55, 60, 65, 75, 75, 80, 80, attempted 85 x3. Got 1 @ 85
5
Kayla
Adamowski
CROSSFIT: 5:15 PM
10 x 2 @ 55 lbs
6
Sarah
Hume
CROSSFIT: 8:00 AM
10 x 2 @ 50 lbs
7
Cait
Corbett
HOME WOD (Log Scores Only...
1 x 2 @ 90 lbs
7
Nicole
Hume
CROSSFIT: 8:00 AM
1 x 2 @ 55 lbs
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