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Components
Sumo Deadlift
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Interval conditioning - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Interval conditioning
Strength
Sumo Deadlift (5x4 climbing)
Sumo Deadlift
Conditioning
Metcon (AMRAP - Rounds)
3 rounds, on the 2:00
18/14 bike or 24/18 row
4 rounds, on the 1:30
14/10 bike or 20/14 row
5 rounds, on the 1:00
10/8 bike or 13/10 row
3 rounds, on the 1:00
12 burpees
Score rounds completed, max = 15 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 30, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
12PM WOD
1 x 4 @ 410 lbs
grippy
2
Ricky
Pratt
6:15 PM WOD
1 x 4 @ 405 lbs
3
Black
Steve
12PM WOD
1 x 4 @ 370 lbs
4
Adam
Motycka
6:15 PM WOD
1 x 4 @ 355 lbs
5
Mickey
MetCon
12PM WOD
1 x 4 @ 351 lbs
6
Kaleb
Figy
5PM WOD
1 x 4 @ 325 lbs
7
Halie
Donuts
12PM WOD
1 x 4 @ 300 lbs
what did joud and matt get?
8
Lebanese
Hercules
6 AM WOD
1 x 4 @ 295 lbs
8
Matt
McFadden
6 AM WOD
1 x 4 @ 295 lbs
9
William
Florich
5PM WOD
1 x 4 @ 275 lbs
10
Gladney
Jason
6 AM WOD
1 x 4 @ 255 lbs
11
Nikki
Barbell
12PM WOD
1 x 4 @ 245 lbs
12
Ashleigh
Smith
5PM WOD
1 x 4 @ 235 lbs
13
Erin
Konopacke
6:15 PM WOD
1 x 4 @ 225 lbs
13
Jacob
McConnell
5PM WOD
1 x 4 @ 225 lbs
14
Scott
Germani
12PM WOD
1 x 4 @ 205 lbs
14
Stacey
Ice
6 AM WOD
1 x 4 @ 205 lbs
15
rosa
sutphin
6 AM WOD
1 x 4 @ 175 lbs
16
Kandy
Justice
12PM WOD
1 x 4 @ 165 lbs
17
Amy
Neal
5PM WOD
1 x 4 @ 85 lbs
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