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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 113020 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
MB CrossFit 113020
Metcon (AMRAP - Rounds and Reps)
21min Amrap/AHAP
15 wallballs 20/14
10 Pull ups
3 Power/Squat Snatch 135/95
*every 2 rounds add weight
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 30, 2020
Male Clients
1
Seth
Davidson
5:00 PM MB Conditioning
7 + 0
135/145/155/165
2
Albert
Wu
6:00 PM
7 + 0
115, 125, 135, 155 All power snatches Kept banging the pelvis 😖
3
Poppalicio ...
Aka M.B 🇺🇦
OUTSIDE 9:00 AM
6 + 5
Female Clients
1
Fernanda
Hussein
12:00 PM
7 + 0
85/95/100/105
2
Erin
West-Davidson
5:00 PM MB Conditioning
6 + 25
55,65,75
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